Balance Classes:
Led by skilled professionals, participants engage in evidence-based exercises tailored to improve strength, coordination, and postural control, reducing the risk of falls, and promoting independence.
Personalised attention ensures individualised progress tracking and adjustments.
Suitable for all ages and fitness levels, Balanced Living empowers participants to achieve optimal balance and live life to the fullest.
Parkinson's Classes:
Parkinson's specific exercises focus on promoting neuroplasticity to allow for improvements in symptoms and function.
Our strong focus on both motor and non-motor symptoms means that participants in ProActive PD can expect to receive education and task-specific training that will help improve all of their symptoms.
The integration of cognitive health promotes a healthy mind through neuroprotection and helps prevents neurodegeneration.
This class is ideal for those looking to find empowerment while living with Parkinson's Disease in a fun and supportive environment.
ReBoot Camp series:
Evidence-based classes for upper limb and lower limb rehabilitation with academic support from the neuro physiotherapy teaching team of University of South Australia.
This program is ideal for participants to progress their upper limb functions / lower limb functions including gait after completing hospital or other community programs.
This 8 week intensive program for anyone with upper limb or lower limb challenges. Perfect for those living with stroke, MS, muscular atrophy, spinal cord or brain injury.
